Monday, September 27, 2010

Beck's Turkey Burgers

"...whoever listens to Me will dwell secure
   and will be at ease, without dread of disaster." 
Proverbs 1:33
~~~~~
These burgers are great bbq'd on a hot summers day or broiled in the oven in the cold of winter. You can substitute the turkey for chicken or you can do 1/2 turkey/chicken and half extra lean ground beef. I've done it all ways and it just depends on if you want to go healthier or not. Add a salad or veggies and dip on the side or, another favorite of ours, chips and salsa:)
~~~~~
Beck's Turkey Burgers
Ingredients:
1lb lean ground turkey
1/2 medium onion 
1 pepper--any color (or 1/2 each of two different ones)
1/2 cup fresh baby spinach
1 egg
1/2 cup oats
1 tsp garlic powder
1 tbsp olive oil 
1/2 cup hickory smoke bbq sauce (optional)
pinch of salt
~~~~~
1. Chop all veggies really fine--I use the food processor
2. Put meat and all ingredients into a big mixing bowl and knead together with your hands until thoroughly mixed.
3. Form into patties and bbq. I usually do them at 400 on the bbq cooking each side for about 6 minutes. 350 in the oven for about 1-1.5 hours on a broiler pan.


~Enjoy:)





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